A Free Cookbook by Health Equity at Northwestern (HEN)
Looking for delicious, affordable, and heart-healthy recipes you can cook at home?
Download our FREE cookbook below.
Get the Free Book
Español (coming soon)
Polski (coming soon)
What recipes are included in this book?
This cookbook features 8 breakfasts, 20 main dishes, and 8 snack/side dishes. These recipes primarily take inspiration from Latin, American, and Polish cuisines, reflecting some of the cultural backgrounds of the Chicagoland area.
About Us
We’re a group of students united by a shared belief: good food can be a powerful tool for better health. This project began with Jenny Klein, the founder of Health Equity at Northwestern, whose volunteer work at a free clinic revealed how difficult it can be to eat a heart-healthy diet on a limited budget. Inspired to make a difference, we came together to create a resource that’s practical, affordable, and easy to use.
Every recipe is backed by guidance from registered dietitians and physicians—and brought to life by the creativity, care, and collaboration of our peers. The book is written at a fifth-grade reading level and includes step-by-step photos for each recipe, making it especially helpful for beginners, visual learners, or anyone looking for a clear, accessible guide to heart-healthy cooking.